Recipe of Perfect Sunny Bean Burgers
Hey everyone, it is me, Dave, welcome to our recipe page. Today, we're going to prepare a special dish, Recipe of Ultimate Sunny Bean Burgers. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Sunny Bean Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sunny Bean Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Sunny Bean Burgers is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we have to first prepare a few components. You can have Sunny Bean Burgers using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients and spices that need to be Get to make Sunny Bean Burgers:
- 1/4 cup raw sunflower seeds
- 2 cup cooked or canned red or pink beans, no-salt-added or low-sodium, drained and rinsed
- 1/2 cup minced onion
- 2 tbsp low sodium ketchup
- 1 tbsp wheat germ or old fashioned rolled oats
- 1/2 tsp chili powder
Steps to make Sunny Bean Burgers
- Preheat the oven to 350°F. Lightly oil a baking sheet with a little olive oil on a paper towel.
- Chop then sunflower seeds in a food processor or with a hand chopper. Mash the beans in the food processor or with a potato masher and mix with the sunflower seeds. Mix in the remaining ingredients and form into six patties
- Place the patties on the baking sheet and bake for 25 minutes. Remove from the oven and let cool slightly, until you can pick up each patty and compress it firmly in your hands to re-form the burger. Return the patties to the baking sheet, bottom side up, and bake for another 10 minutes.
- If desired, these may be done on a grill. Serve on small whole grain pitas or buns with lettuce, tomato and chopped red onion or on a bed of lettuce with tomato and chopped red onion
While this is by no means the end all be guide to cooking easy and quick lunches it is great food for thought. The hope is that this will get your own creative juices flowing so that you could prepare excellent lunches for your own family without the need to complete too much heavy cooking through the approach.
So that's going to wrap it up with this exceptional food How to Prepare Ultimate Sunny Bean Burgers. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!